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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/%26sa%3DD%26usg%3DAFQjCNGs7TzTpTQOKMwrbG2OTMgOa2EPUQ&sa=D&usg=AFQjCNFEiEFCwx6hOsiEK6qurTTDKUOxYw" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/</a>), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

</div> <div jsname="WJz9Hc" style="display:none">Tidak mempunyai masa yang cukup untuk bersenam setiap hari? Cuba Latihan 7-Minit!

Berdasarkan rutin 'The Saintifik Latihan 7-Minit' disiarkan dalam American College of Health & Sports Medicine Fitness Journal dan diketengahkan oleh The New York Times (<a href="https://www.google.com/url?q=http://well.blogs.nytimes.com/2013/05/09/the&sa=D&usg=AFQjCNEVtFBzVgs_7AYUCxJvCjaDv0fiNA" target="_blank">http://well.blogs.nytimes.com/2013/05/09/the</a> saintifik-7-minit senaman /), ini intensiti yang tinggi selang latihan app akan membuat anda berpeluh.

12 latihan, 3 perkara yang diperlukan (diri sendiri, kerusi, dinding), dan 7 minit adalah semua yang anda perlukan untuk memulakan mendapatkan dalam bentuk lagi!</div> <div class="show-more-end">

7 Minute Workout

Versi Terkini 7 Minute Workout